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Shantelle Moxie, LCSW

Teen Counseling & Coaching for Anxiety

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shantellemoxielcsw

✨I help depressed, anxious, and self harming teens get relief from difficult emotions 🌺 DBT based skills groups for teens residing in FL ✨

Moving your body can help distract you from emotio

Moving your body can help distract you from emotional pain, and increase oxygen flow, which helps decrease your stress. And if you're too tired, you don't have the energy to stay mad. 😉 #moodchallenge #DBT #dbtskills #movementismedicine #anxiety #anxietyrelief #depressionawareness #mentalhealthmatters

Introducing Girls Learning About Managing Moods i

Introducing Girls Learning About Managing Moods is a weekly virtual DBT skills based program for teen girls who are dealing with depression, anxiety, and self-harming/self-destructive behaviors.
#teenmentalhealth #dbt #dbtskills #teenanxiety #teendepression #mentalhealthawareness #mentalhealthmatters #dbttherapy

Yessssss!!! 💪🏼💪🏽💪🏾💪🏿

Yessssss!!! 💪🏼💪🏽💪🏾💪🏿

During times of stress, you may be feeling overwhe

During times of stress, you may be feeling overwhelmed, out of control, and anxious. To help manage these feelings, try at least one of these coping strategies using any of your 5 senses. These help you feel “grounded” (focused on the present) and can be self soothing which helps to regulate your emotions (feel calmer). #mentalhealthawareness #mentalhealthmatters #mentalhealthcounseling #mentalhealthteens #mentalhealthkids #counselingforteens #counseling #anxietyrelief #anxiety #anxietyawareness #anxietycoach #copingskills #copingstrategies #copingwithcovid #copingwithanxiety #copingwithstress #therapyforblackgirls #therapyforchildren #therapyforteens #therapyflorida #schoolcounseling #onlinecounseling #onlinetherapy #onlinetherapist

💜Show the same kindness and compassion you give

💜Show the same kindness and compassion you give to others💜

💪🏻💪🏽💪🏾What we tell ourselves mat

💪🏻💪🏽💪🏾What we tell ourselves matter! As human beings we’re so afraid of being uncomfortable. We are afraid of things that we perceive as “hard.” But we can do hard things! Believe it or not, doing things that challenge us is empowering. Think about the last thing you did that was hard for you. How did you feel afterwards? Regardless of the outcome, you probably felt good about yourself. You probably even learned some important lessons. That’s what challenges do...they teach us how to handle the next challenge. You are strong! You are capable! You can do hard things! ❤️

💕Welcome to Shantelle Moxie Counseling! 💕 My

💕Welcome to Shantelle Moxie Counseling! 💕 My work is devoted to empowering, encouraging, and educating girls and teens. I specialize in treating depression, anxiety, and trauma. Visit link in bio
#mentalhealthawareness #mentalhealthmatters #mentalhealthteens #therapyforblackgirls #therapyforchildren #therapyforteens

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