Individual Therapy for Teens and Young Women
I provide individual therapy for teen girls and young women who are struggling with anxiety, emotional overwhelm, self-harm urges, stress, and life transitions.
Therapy may focus on:
- Emotional dysregulation
- Depression/Mood swings
- Self-harm urges
- Anxiety and worry
- Coping skills
- Confidence and self-esteem
- School or college stress
- Communication skills
- Life transitions
Skills-Based Therapy
My therapy style is active and practical. Sessions often include learning and practicing skills such as:
- Mindfulness
- Distress tolerance
- Emotion regulation
- Thought challenging
- Grounding techniques
- Self-compassion
- Communication tools
Parent Support/Family Therapy Sessions
For teen clients, parent involvement can be included when appropriate. These sessions help parents better understand their teen’s emotions and learn how to respond in ways that are calm, supportive, and effective.
Parent support may include:
- Understanding emotional dysregulation
- Responding to self-harm concerns
- Reducing power struggles
- Setting limits with compassion
- Improving communication
- Supporting coping skills at home
If you have questions, please visit our Frequently Asked Questions page.
Getting Started
The first step is scheduling a consultation to see if we may be a good fit.
If you would like to set up a complementary 15 minute phone consultation, please click the link below:
Please note that counseling services are for Florida residents only. Thank you and let me know if I can be of any further assistance.
